Menu
Newest Articles
Top Articles
RSS Feed
Submit Article
Login
Signup
Article Count : 223339


Search Articles

Articles Main Categories
Advice
Animals
Automobiles
Business
Career
Communications
Computer Programming
Computers
Entertainment
Environment
Family
Fashion
Finance
Food
Health & Medical
Home & Garden
Humor
Internet Business
Internet Marketing
Legal
Leisure & Recreation
Marketing
Other
Politics
Reference & Education
Religion
Self Improvement
Sports
Technology & Science
Travel
Writing

Subscribe
Receive alert message from us when new articles submitted to our site for free.

Enter your name

Enter your email

Syndicate












Bookmark Us











StatCounter
Our Partners
Free Articles


Home::All

Pregnancy, what to avoid

Author : Stuart Hutchings
Views : 9

Pregnancy is a very special time for mother and baby.
As a mother during pregnancy you are connected to your baby via the placenta, it is your baby’s lifeline. The placenta brings important things, such as oxygen and nutrients, to your baby and it removes the waste products that your baby produces while in your womb.
However the placenta cannot stop harmful substances such as alcohol and nicotine, from smoking, crossing from you to your baby.
· Avoid alcohol - this could lead to Fetal Alcohol Syndrome
· Avoid caffeine – this can reduce absorption of certain nutrients
· Avoid smoking – this can cause problems for mother and baby
· Avoid drugs & medicines – only take prescribed medicines but always consult your doctor before doing so or if you are unsure
· Avoid herbal supplements – the effects of some herbal drugs are not known, always consult your doctor if you are unsure
· Avoid fish at risk of contamination by mercury - this means such fish as fresh tuna, swordfish, shark, king mackerel or tilefish
· Avoid fish at risk of contamination by chemicals such as PCB’s (industrial pollutants): bluefish, stripped bass, salmon, trout, walleye. Supplements can offer a pure source of essential fatty acids
· Avoid foods at risk of contamination by listeriosis bacteria: unpasterised milk, soft cheese (such as brie, camembert, cambozola & stilton), raw vegetables and raw seafood (such as crabs, oysters, prawns)
· Avoid foods at risk of contamination by other bacteria: raw meat such as sushi, seafood (shellfish), rare or uncooked meat or poultry.
· Avoid raw egg foods such as caesar dressing, mayonnaise, home made ice cream or custard, tiramisu or hollandaise sauce.
· Avoid foods such as liver and liver products (pate or liver sausage) and fish liver oils (cod liver oil) contain high levels of vitamin A. Excess levels of which have been shown to be harmful to growing babies.
· Avoid excess salt intake - cut back on your intake of table salt (sodium chloride) by avoiding obviously salty foods, checking labels of pre-bought foods (75 per cent of dietary table salt is hidden in processed foods) and avoid adding it during cooking or at the table
· Avoid trans fatty acids – this includes highly processed foods and foods that have been cooked using oils taken to very high temperatures (hydrogenated foods). These are not only associated with high cholesterol but also the reduction in absorption of essential fatty acids. Use olive oil or rapeseed oil during cooking, do not re-use oils. When you need a snack try fruit or raw vegetable nibbles instead of pastries, cakes, biscuits or crisps.
· Avoid refined sugars and try to regulate sugar intake, keep your intake of sweets, chocolates and sugary, fizzy rinks to a minimum.

Some of these foods are very difficult to eliminate but you must try to reduce them if you can.

Some last tips – Good Housekeeping
· Keep your kitchen clean and dry
· Keep fridge temperatures below 5°C (41°F) and freezer below -18°C (0°F)
· Wash hands thoroughly before preparing foods
· Store raw meat at the bottom of the fridge, covered, and keep it separate from cooked foods
· Defrost frozen produce thoroughly before cooking
· Cook foods thoroughly, and throw away any that are past their use-by dates
· Finally, keep pets out of the kitchen at all times.

Finally it is good to remember – You are what you eat and Your baby is also what you eat.

For more information on many of the above topics and a week-by-week view of your pregnancy visit pregnancy at From Little Acorns Academy

Author Info

Stuart is a father of four children, with a passionate belief that all children have the potential to be great in their own way.
He is a contributor towards the content at From Little Acorns Academy, for more information visit http://www.from-little-acorns.com">From Little Acorns Academy

Related articles


  1. Free Diwali Greeting Cards to India
  2. Make Way For The Perfect Wedding Day
  3. A Mini Guide To Invitation Planning
  4. Wedding Planners in Dubai
  5. Pregnancy, what to avoid
  6. breastfeeding, what to avoid
  7. Art of Wedding Arrangement
  8. Make wedding celebration incredible with wedding cars
  9. A Beginners Guide to Planning a Wedding
  10. Styling Your Wedding
  11. The Best Wedding Ever
  12. Choosing a DJ For Your Wedding
  13. Outdoor Weddings and Events
  14. Charming Garden Weddings
  15. Get Hitched Like a Star!
  16. Glamorous Wedding Hairstyles
  17. Romantic Wedding Ideas
  18. The best opportunity to work as a nanny in canada
  19. Children's Sleep - Tips on How to Put Your Little One to a Good Night Sleep
  20. Choosing the right Wedding Car
  21. Nursing Home or Assisted Living Residence: The Difference
  22. Easy opportunities for Canadian immigration
  23. Uniquely made Couture Bridal Gowns.
  24. Family: The first unit of Society
  25. Nannies Canada services to become tension free
Popular Articles
Latest Articles
· John Wayne’s Death and the 1954 movie 'The Conqueror'
· Green Giant Arborvitae - A Plant Superstar
· "People Are Making Upwards of $11,000 a Month as an Affiliate for My Net - Marketing Center!"
· Top 10 Questions and Answers on Atkins Diet
· Bill Consolidation Loans - Quick Debt Elimination
· Your Best Guitar Practice Routine
· The Twenty Percent Rule!
· Tennis Champions: Are They Born? Or Made?
· Fantasy Baseball - Why Traditional 5x5 leagues are outdated.
· The Man Poet
· Online Survey - Will help you to automate the online data collection and ensures complete accuracy
· Motorcycle Face and Eye Apparel - A Hoax or Coax
· How to Dial Up a Recycling Solution for Your Cell Phone
· 2006 * AVN Award Nominations * ( Adult Video News ) * Announced 11-23-2005
· Emergency First Aid and CPR
· What Should You Sell on eBay?
· The Impact of Police Podcasts on Law Enforcement
· 2 Most Important Facts about Motorcycle Helmets
· 10 Tips For Being A Better Seller.
· EL TÉCNICO ESTRENA EL BANQUILLO DEL DECANO CON PRU, Marceli
· The Four Horsemen of the Apocalypse.
· Cool Tattoos
· Have a Delightful Merry Christmas in Malcesine!
· "Confessions Of A Zine-O-Holic"
· "I Built a Better Mousetrap"-- Advice on Protecting Your Cre
· How to Receive Government Grants For Farms
· 11 Proven Methods For Maximizing Your Business By Using The Magic Of Autoresponders
· Bathtub Repairs FAQ
· CARS4CHARITIES SENDS ONE MILLION DOLLARS TO CHARITIES!
· Are Corporate Awards and Corporate Gifts beneficial in the workplace?
· "How to become more creative in three easy steps
· Reglazing Bathtubs for a Whole New Experience
· The Champs Elysees Avenue In Paris
· Caring for Tattoos
· Emerald Green Arborvitae for Lahaska Pa.
· A Few Daylily Facts: Makes Growing Daylilies A Snap!
· GO GREEN! RECYCLE YOUR OLD CAR!
· Premises Liability: Who is to Blame?
· " 8 Simple Ways to Defend Yourself Against Evil Doers Both O
· Great Plains Sales Order Processing and Invoicing Modules – Tips For Consultants
· Keys to Project Success - Using Audits and Reviews as a Best Project Management Practice
· Walk Your Way To A Fitter Body - Do The Treadmill Workout Now!
· Quiz: Are You Ready for a Roommate?
· DUAL PANE WINDOW GLASS REPAIR
· "Beatles for Dummies"
· Buying a Home with Bad Credit - How to Buy with Past Credit Problems
· El Celta tiene a todos listos para enfrentarse al, LA RECUPERACIÓN DE OUBIÑA
· Transcription - Making Your Life Easier
· What Truck Lifts can do to your Trucks
· CSS or Tables?
· Council house exchange services
· Importance of Yahoo Store Design, Development
· Importance of Yahoo Store Design, Development
· Web promotion A new terminology for marketing.
· Online Internet Marketing is the Big Source to Achieve Your Web Promotion Goals.
· Access online shopping sites and save your valuable time and money.
· Get the best Bodybuilding Supplement at the best price.
· Cyberoam UTM Introduces On-Appliance SSL VPN
· How To Find Foreclosure Properties
· GPT Sites - Find The Legit One
· Web Application Development
· Cross Selling and Up-Selling-BPO Key Marketing Strategy
· Appointment Setting: A Keystone For Call Centre Business
· Health Insurance Plans
· Solutions to insurance problems
· Web Designing - Online Brand
· All the things you have to know regarding seo hosting and how it could prove to be beneficial and ca
· Tips For Getting Government Personal Grants
· How to Receive Government Grants For Farms
· How To Receive Government Grants For Small Businesses
· Quickly Receive Government Grant Loans
· How To Receive Government Grants For Senior Women in Business
· How To Get Government Grants For Housing
· Government Grants For Insulation
· How To Receive Government Grants For Minorities
· Student Loans Vs Government Student Grants
· Receive Free Government Grant Money You Never Have to Repay Back!
· Romantic Games - Bring A New Level of Passion
· For Those Who Live The Sinless Lifestyle
· Queens landlord ventures into Nassau
· Life Insurance: Policy to secure the future of your loved ones
· Not Just Another TV Show About Ghosts
· How to find fake watches
· Tips to Get Repeat Web Traffic
· International Corporate Relocation: Quality control and its role
· International Relocation – The expert move
· Christian logo design - The importance of a logo
· Choosing the Right One for you- jewellery costume
· Carpet Cleaning
· Digital Video Recording- The Advanced Feature Of Satellite TV
· Getting The Most When Shopping Online
· Home Loan Interest Rates
· Mutual Funds Industry In India
· Children's Educational Planning/Educational Planning
· Flagsforyou.com Announces Flags For All Seasons And Special Holiday Coupon
· Window Blinds – Beautiful Veil for the Windows
· A one-size fits-all solution for an enterprise E-commerce solution
· Online Shopping-Price vs.Quality
· What is the advantage of Replica watches
· Guide for Buying a Replica Watch


Related Feeds
How To Avoid Pregnancy - Methods To Prevent Pregnancy - Steps to ...
A female is capable of getting pregnant right after her first menstrual cycle (periods). Now-a-days sexual relations are built right from the teenage years.

Avoid Stretch Marks During Pregnancy – 4 Ways To Prevent Stretch Marks
Becoming pregnant can be extremely stressful these days and one of these stresses are how do I prevent Stretch marks during pregnancy? It's a question that.

When Pregnant Avoid at all Costs, Alcohol and Caffeine
It is widely recognized that both alcohol and caffeine are harmful to the body of both men and women.

What are some things I can do before and during pregnancy to ...
If there is going to be a complication needing c-section then it doesn't matter what you do in pregnancy to avoid it. There are so many reasons why people need sections like placenta praevia, breech baby, baby too big, ...

Best Remedies For Pregnancy Back Pain – Appropriate Posture And ...
Pregnant women should avoid standing for long periods and also avoid frequently changing sitting positions to help reduce and avoid back pain. Other ways to avoid and eliminate early pregnancy back pain are adequate sleep and rest. ...

Pregnant? Overweight – Ways To Your Pregnancy Weight Gain Control ...
During pregnancy. They tend always gr? He and nat? Natural also choose you? Bad about it because you f fat and unattractive?. Although it is difficult, there are M? Possibilities to keep your pregnancy weight gain control to avoid? ...

What Foods to Avoid During Pregnancy
What foods should be avoided during pregnancy? There are so many rules for proper prenatal nutrition - find out once and for all what food to avoid.

Dangerous Foods to Avoid During Pregnancy: Meats, Fruits ...
What foods are unsafe, unhealthy, bad, risky to eat during pregnancy? Find out what food and drinks pregnant women should eliminate from their diets for a healthy baby.

Which Foods Should Women Avoid During Pregnancy?: Listeria in ...
Some foods should be avoided during pregnancy because they may contain harmful bacteria which can lead to food poisoning, and damage the health of a developing baby.

Herbal Teas To Avoid During Pregnancy: Not All Herbal Teas Are ...
Find out which herbal teas are safe to consume while pregnant and which are not.

© 2007 japanimo.com - All Rights Reserved